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Waiting to Exhale
Dear Health Conscious Reader, On my last trip to India, I met a yoga teacher at the center where I stayed. Every morning we’d wake before dawn. As we watched the sunrise over the mountain, he taught me...
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Ancient Healers Were Right About Meditation
I’ve always been attracted to the healing practices of the ancients. It’s why I went to India to track down the original source of the 5,000 year-old tradition of Ayurvedic medicine. My search took me...
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Meditate And Live Longer
Before I practiced medicine at my Wellness Center, I was a sports physiology educator. So I know first-hand the value of a sound mind in a sound body. In fact, my “whole-body, whole-mind” approach led...
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Now It’s In The Air We Breathe
When I started practicing medicine, I made a discovery that changed my view of the world forever. It was something few understood at the time. I’m talking about an “alien molecule” that gets into your...
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